Articles & Resources
I enjoy sharing resources that can be valuable to anyone interested in a mental health related topic. As I find new information, I will continue to add to this page in the hope that it will be a source of knowledge.
Three Minute Therapist
A lot can be said in three minutes! This podcast was created with the idea that sometimes just a quick message can help lift someone, shift a way of thinking or provide new information.
How to Discuss Difficult Subjects with Your Kids
Talking to our kids about tough stuff can be challenging. Not because the desire to inform them isn’t there, it’s just not quite knowing how to start the conversation. This video is meant to help...