Wisdom Within Online Workshop

LOCATION: Online via Zoom

WHEN: Tuesdays at 10am, January 6th, 2026 through February 10th, 2026

Pricing: $225

Description

You have spent decades caring, leading, and learning. Now it’s time to learn about you! Wisdom Within is a workshop for women 55+. Each week Kathy will focus on how to discover your personal wisdom. You will learn practical ways to expand on your own wisdom so it guides your choices, relationships, and daily life. Each session will give you tools to make these years more intentional, joy-filled and truly yours!

What to Expect

One hour weekly group sessions for 6 weeks.

Clinician

Kathy Kinghorn

Kathy Kinghorn, is the owner of TherapyUtah and a trauma-trained therapist. She is enjoying her sixth decade, and is passionate about inspiring other women to also savor and thrive in these years.

Billing

  • Clients are billed upon registration.

Cancellations and Refunds

To cancel your registration, please notify our front office within 48 hours before the workshop begins.

Wisdom Within Recorded Course

6 week recorded on-line course

Each week I will focus on the specific topics below. I will give you tools to use in your own life AND tools to teach these topics to the next generation. When you enroll you will receive a link to all of the topics and you will be emailed the worksheets for all 6 weeks. This allows you to go at your own pace.

Week #1: Hanging on to your values by letting go of your limiting beliefs.
Week #2: How your brain feels about safety.
Week #3: Identify counterfeit vs authentic emotions, thoughts and behavior.
Week #4: How to stop past trauma from impacting today.
Week #5: Learn how to fail; so you can succeed!
Week #6: How to identify and keep healthy boundaries.

Reviews of Course:

“Whatever we do in life, adopting the right mind set is the most important ingredient, I love how Kathy has put together some valuable tools and truths to empower us and the next generation.”

-Wege Schena, grateful student

“The 6 week course was very helpful. I was able to find something with each topic that I can focus on and use in my daily life. Week 6 stuck out the most for me personally. Boundaries! I’ve never set boundaries in my personal life and I can see how important that is to our personal growth and to be able to keep a healthy lifestyle. Week 4. Trauma! That was another subject that I haven’t dealt with. I’ve had a lot of pent up trauma from my past that I have never dealt with. I’m learning that to live a healthy life I need to deal with the trauma from the past so that we can move on and heal. The course was well worth my time with great topics!”

-Neil R.

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