Resources
Tools for Healing & Growth
A curated collection of books, articles, tools, and more — handpicked to support your journey through trauma, addiction, and relational healing.
Social Media Reels
Reflection on Healing
A short reflection on trauma, healing, and relational recovery.
Featured
Therapist Question Box Podcast
by Kathy Kinghorn & Lindsay Schiess
An ongoing podcast where therapists Kathy Kinghorn and Lindsay Schiess answer real questions submitted by listeners on trauma, relationships, addiction, boundaries, healing, and more.
Understanding Sex Addiction as a Behavioral Addiction — NAADAC Webinar
by Kathy Kinghorn
Kathy presents the scientific evidence supporting sex addiction as a behavioral addiction, practical clinical skills, and a trauma-informed approach for addiction counselors. Received outstanding reviews from the NAADAC team. (Aug 2020)
The Truth About Addiction and Trauma — The VinnyRoc Podcast
by Kathy Kinghorn (guest)
Kathy joins host Vincent Vargas to discuss the complexities of addiction, childhood trauma, how to identify problematic behaviors, the challenges veterans and first responders face, and practical steps toward healing. (Feb 2025)
The Long Road to Recovery (eBook)
by Kathy Kinghorn
A free eBook by Kathy Kinghorn on the journey of recovery — available in both English and Spanish. Get your copy by joining her email community.
Change Your Perspective; Change Your Recovery
by Kathy Kinghorn
A Three Minute Therapist episode on how shifting perspective is one of the most powerful tools in recovery.
WAIT
by Kathy Kinghorn
A Three Minute Therapist episode on the power of pausing — why waiting before reacting can transform our relationships.
Facebook Reel — A Reflection on Healing
A short reflection from Kathy on trauma, healing, and relational recovery.
Therapist Question Box — Episode 81: I Was Sexually Assaulted… Why Do I Still Blame Myself?
by Kathy Kinghorn & Lindsay Schiess
A powerful episode addressing self-blame after sexual assault — why it happens, what trauma does to the brain, and how to begin releasing shame. (Mar 2026)
NAADAC Understanding Sex Addiction — Slide Handout
by Kathy Kinghorn
The official slide handout from Kathy's NAADAC presentation on Understanding Compulsive Sexual Behavior — a helpful clinical reference.
Therapist Question Box — Episode 59: Recovery After Infidelity
by Kathy Kinghorn & Lindsay Schiess
Kathy tackles the question: can a couple get back together and truly recover after infidelity? A candid, compassionate look at rebuilding trust and intimacy.
Sex Addiction and Betrayal Trauma — Addict II Athlete Podcast
by Kathy Kinghorn (guest)
A panel discussion with Kathy Kinghorn and other professionals on sex addiction and betrayal trauma — covering the emotional devastation of betrayal and paths toward recovery. (Feb 2023)
Understanding Compulsive Sexual Behavior — NAADAC Annual Conference 2023
by Kathy Kinghorn
Kathy presents on compulsive sexual behavior at NAADAC's national conference, providing education for addiction counselors and mental health professionals.
Utah Valley Magazine — FAB 50 (2013)
by Utah Valley Magazine
Kathy Kinghorn was featured in Utah Valley Magazine as one of the valley's 'Fabulous 40' in 2013, recognizing her as a standout professional in the community.
Healful — On-Demand Mental Health Videos
by Kathy Kinghorn
Healful is Kathy's platform bringing expert mental health advice to individuals, families, and employers through on-demand video content.
The Long Road to Recovery
by Kathy Kinghorn
Kathy's free eBook on the long road to recovery from addiction — available as a direct PDF download in English and Spanish.
Do You Suffer from Seasonal Affective Disorder?
by Kathy Kinghorn
Featured on Fox13 Now — Kathy explains Seasonal Affective Disorder (SAD), who it affects, and what you can do about it.
Do You Use Your Pain Wisely?
by Kathy Kinghorn
A reflection on pain — what it means, how we carry it, and how we can use our painful experiences as tools for growth rather than anchors that hold us back.
This is Your Brain on Drugs
by Kathy Kinghorn
Kathy revisits the iconic 'This is your brain on drugs' message and explores what healing from addiction actually looks like — and that hope is possible.
Why Happy Couples Can Use Marital Counseling Too
by Kathy Kinghorn
A thoughtful look at why even healthy, happy couples can benefit from marital counseling — and why it's never just for struggling relationships.
Twin Tower
by Kathy Kinghorn
A reflection on collective trauma through the lens of 9/11 — and what our shared experiences of grief and resilience can teach us.
Waterfall Moments
by Kathy Kinghorn
Three tips for moving towards real safety in early recovery — using a relatable story about a community pool trip to illustrate the principles.
How to Discuss Difficult Subjects with Your Kids
by Kathy Kinghorn
A practical video guide for parents on how to start conversations about tough topics with their children — with warmth and without overwhelm.
Play Therapy
by Kathy Kinghorn
Exploring the power of play in therapy — how reconnecting with play can be a meaningful part of healing and emotional growth.
Unexpected Lesson
by Kathy Kinghorn
A personal story from Kathy's childhood that carries an unexpected and powerful lesson about life, growth, and perspective.
Fire
by Kathy Kinghorn
A Three Minute Therapist episode on the topic of fire — and what it means in our lives and recovery.
Three Traits
by Kathy Kinghorn
A Three Minute Therapist episode exploring three key traits for mental and relational health.
Check Your Intentions
by Kathy Kinghorn
A Three Minute Therapist episode on examining the intentions behind our actions and choices.
3 Healthy Benefits to Anxiety
by Kathy Kinghorn
A Three Minute Therapist episode reframing anxiety — and the surprising healthy benefits it can offer.
3 Sets of 3
by Kathy Kinghorn
A Three Minute Therapist episode sharing a simple but powerful framework of three sets of three for wellness.
Good Guessing
by Kathy Kinghorn
A Three Minute Therapist episode on recovery and the role of good guessing in navigating uncertainty.
Fire in My Mouth or Self-Care
by Kathy Kinghorn
A Three Minute Therapist episode on the connection between what we say and how we care for ourselves.
Depression: Chemical Imbalance, Social Imbalance Or Both
by Kathy Kinghorn
A Three Minute Therapist episode exploring whether depression stems from chemical, social, or combined factors.