90 minute recorded online workshop

The focus of this workshop is to help you learn how to:
-Recognize boundary violations.
-Learn specific feedback you can give when boundary violations occur.
-Notice what prevents you from holding a boundary.
-Understand how to step in to healthy boundaries.
-How to hear and disrupt a “fantasy leak” to help you see when someone is not in reality.

Review of Course:
“I found it very empowering at my age, (even with the life experiences that I felt strong in and confident) to learn new simple skills that never even occurred to me. The fact that not only was I learning from an experienced professional, but that other attendees to the class shared a variety of perspectives and heart felt REAL STRUGGLES that impacted and promoted new thinking. It’s reassuring to not feel alone, that we can take back our own power! Definitely grateful that I decided to invest in myself. I realize now, taking this class is vital to my emotional growth.”

-Verna Jo Adams Hollingshead

Each week I will focus on the specific topics below. I will give you tools to use in your own life AND tools to teach these topics to the next generation. When you enroll you will receive a link to all of the topics and you will be emailed the worksheets for all 6 weeks. This allows you to go at your own pace.

Week #1: Hanging on to your values by letting go of your limiting beliefs.
Week #2: How your brain feels about safety.
Week #3: Identify counterfeit vs authentic emotions, thoughts and behavior.
Week #4: How to stop past trauma from impacting today.
Week #5: Learn how to fail; so you can succeed!
Week #6: How to identify and keep healthy boundaries.

Reviews of Course:

“Whatever we do in life, adopting the right mind set is the most important ingredient, I love how Kathy has put together some valuable tools and truths to empower us and the next generation.”

-Wege Schena, grateful student

“The 6 week course was very helpful. I was able to find something with each topic that I can focus on and use in my daily life. Week 6 stuck out the most for me personally. Boundaries! I’ve never set boundaries in my personal life and I can see how important that is to our personal growth and to be able to keep a healthy lifestyle. Week 4. Trauma! That was another subject that I haven’t dealt with. I’ve had a lot of pent up trauma from my past that I have never dealt with. I’m learning that to live a healthy life I need to deal with the trauma from the past so that we can move on and heal. The course was well worth my time with great topics!”

-Neil R.